US EditionThis Type of Exercise Before Bed Can Disrupt Sleep, New Study Shows
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High-intensity exercise performed less than four hours before bedtime can negatively affect the length and quality of sleep, according to a study of more than 14,500 respondents. Exercising before bed is not a good idea. When work is long, the commute home is slow, and dinner takes a long time to cook, it's normal to try to get in a quick workout before finally going to bed. Better not to exercise at all, right? Unfortunately, a recent study bri…
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