US EditionThe Secret of Longevity. Ten Foods That Are True "Health Bombs"
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In the search for eternal youth, science has directed many of its research towards food as a crucial factor in the aging process. In this regard, a team of researchers from Harvard University (Massachusetts, USA) offered an analysis of foods that could have a significant impact on the slowing down of the aging process. Uma Naidoo, a doctor and psychiatrist specialized in nutrition, referred to the types of foods that should be included in the di…
In order to have a longer and healthier life, experts recommend that we consume food as naturally as possible: complete cereals, vegetables, fruit, fish, eggs and nuts, and avoid overprocessed foods such as white bread or sugar-rich products.
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