Does Protein Before Bed Really Do What You Think It Does?

Does Protein Before Bed Really Do What You Think It Does?

Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) said. In June 2025, HoH compiled data on protein before sleep, concluding that “It seems slow and fast proteins are probably similar for increasing lean mass…including plant-based... The post Does Protein Before Bed Really Do What You Think It Doe…

The Many Benefits of Casein Protein – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits. Casein protein is the primary protein found in cow’s milk. This is what gives milk its white color. Casein is a… Read More »The Many Benefits of Casein Protein