The Best Time of Day to Poop, According to Gastroenterologists

The Best Time of Day to Poop, According to Gastroenterologists

If you’re not regular just yet, you can train yourself to poop like clockwork.Reviewed by Dietitian Emily Lachtrupp, M.S., RDGetty ImagesKey PointsTypically, morning is the best time to poop for most people.You can train your body to poop in the morning with a few key tactics.The most important thing is that you're pooping regularly and completely.Whether you call it poop, No. 2 or a bowel movement, it’s about time we got more comfortable talkin…