Technostress in the workplace: How to combat this new form of burnout

Technostress in the workplace: How to combat this new form of burnout

Many of us move from work screens in the day straight to entertainment screens in the evening, keeping us in a cycle of dopamine boosts and crashes. This impacts sleep, focus, and meaningful human connection – and is now referred to as ‘technostress’.Here, we’ll explore what technostress is and how to take better control of your digital wellbeing (and that of your employees).What is technostress?Technostress is the stress and anxiety experienced…