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Taking two-minute exercise ‘snacks’ twice a day can boost fitness
Researchers found 91% compliance with short, structured exercise bouts called 'exercise snacks' that improve cardiorespiratory fitness in inactive adults, offering a feasible alternative to longer workouts.
- Exercise snacks, defined as short bursts of moderate to vigorous intensity physical activity lasting five minutes or less, can boost fitness levels, according to researchers.
- Research published in the British Journal of Sports Medicine reviewed data from 414 sedentary adults, highlighting the benefits of short exercises.
- Short, intense exercise sessions lasting five minutes significantly improved cardiorespiratory fitness for participants in a pooled data analysis.
- The authors recommend incorporating exercise snacks into public health policies to promote movement throughout the day.
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Exercise snacks may help improve heart and lung health in sedentary adults
Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online in the British Journal of Sports Medicine.
·United States
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kreiszeitung.de+4 Reposted by 4 other sources
Lack of time as an excuse? Sometimes exercise doesn't have to take much longer than a short snack. So you can't run a marathon – but you can change a lot.
Here you will find information on the topic of "Body Activity". Read now "Movement Snacks" of a few minutes have measurable effect.
·Germany
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Total News Sources25
Leaning Left5Leaning Right2Center8Last UpdatedBias Distribution54% Center
Bias Distribution
- 54% of the sources are Center
54% Center
L 33%
C 54%
13%
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