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COWAN: Beefy Canadien Arber Xhekaj's path to NHL paved with fork

Summary by Ground News
Montreal Canadiens defenceman Arber Xhekaj ate six meals a day as a junior to gain weight and strength. The 6-foot-4 Hab added 65 pounds to hit his current playing weight of 240. U.S. swimmer Michael Phelps followed the same diet while training for the 2008 Beijing Olympics. Phelps consumed between 10,000 and 12,000 calories a day.

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Montreal GazetteMontreal Gazette
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COWAN: Beefy Canadien Arber Xhekaj's path to NHL paved with fork

Eating six meals a day as a junior to gain weight and strength, the 6-foot-4 Hab added 65 pounds to hit his current playing weight of 240.

·Montreal, Canada
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Montreal Gazette broke the news in Montreal, Canada on Thursday, February 2, 2023.
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