US EditionPreventing muscle injuries in over-50s - Aged Care Insite
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Preventing muscle injuries in over-50s - Aged Care Insite
More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it is also a recommended part of treatment for many illnesses. However, starting to move at this stage of life requires some care. This is especially true for those who have not previously been physically active, or for people who are overweight or obe…
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