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People Who Live to 100 Eat These 10 Foods

Summary by Health
Medically reviewed by Maggie Moon, MS, RDsvetikd / Getty ImagesCentenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan.Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in agin…

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Get Surrey broke the news in Surrey, United Kingdom on Wednesday, February 19, 2025.
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