Olympic hero Colin Jackson's diet change which reduced high cholesterol risk

Does rice increase cholesterol? Know which grain is better option

Cholesterol levels are extremely important for our health, and keeping it controlled is essential for our heart health. When we talk about diet, rice is a food item that is eaten daily in almost every household. But do you know what affects cholesterol by eating rice? Does this really increase our cholesterol? In this article, we will answer this question and also tell which grain can be a better option for you. Does eating rice increase cholest…

Olympic hero Colin Jackson's diet change which reduced high cholesterol risk

Two-time world champion and Olympic silver medallist Colin Jackson has urged people to get their cholesterol levels checked, after dealing with a shock diagnosis just a few years after retirement