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Muscle Supports Three Pillars of Longevity — Most Workouts Only Target One

Gabrielle Lyon, D.O., breaks down the three buckets of muscle health—and how to train for longevity, metabolism, and resilience.

Gabrielle Lyon, D.O., breaks down the three buckets of muscle health—and how to train for longevity, metabolism, and resilience.

15 hours ago

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mindbodygreen broke the news in 15 hours ago on Tuesday, February 10, 2026.

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