US EditionWhat Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?
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What Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?
At a glance Mindfulness is the foundation of MBCT, helping you observe thoughts and emotions without judgment. Practising mindfulness regularly can break cycles of rumination and support emotional balance. MBCT combines mindfulness with therapy tools to manage anxiety, depression, and promote lasting mental well-being. Want to fund research like this? More like this …
Guilford, England – A mindfulness-based cognitive therapy with meditation and yoga exercises has alleviated symptoms in a randomized trial in patients who had not achieved remission with intensive talk therapy. According to the results published in Lancet Psychiatry (2025; DOI: 10.1016/S2215-0366(25)00105-1), the effect lasted...
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