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Top MQ Mental Health Research News

Meditation · United KingdomAt a glance
Mindfulness is the foundation of MBCT, helping you observe thoughts and emotions without judgment.
Practising mindfulness regularly can break cycles of rumination and support emotional balance.
MBCT combines mindfulness with therapy tools to manage anxiety, depression, and promote lasting mental well-being.
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What Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?

Volunteering · United KingdomThis blog was submitted by Georgia, a volunteer and fundraiser, who is helping to raise vital funds for mental health research. Read why they support the work that MQ does. For as long as I can remember, mental health has been a huge aspect of my life. Mental health impacts so many people, whether it's through personal experiences or seeing loved ones go through tough times. One of my main focuses of the challenge that I am setting myself is to…Read Article
For Uncle Lee: Why I’m Fighting for Mental Health Change
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