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Michael B. Jordan Reveals Why He Needed Therapy After Playing Black Panther Villain

Michael B. Jordan sought therapy to decompress after immersing himself in the troubled character Erik Killmonger, whose trauma and anger deeply affected him.

  • On Sunday, Michael B. Jordan told CBS Sunday Morning that he `went to therapy and talked about it. Found a way to kind of just decompress,` regarding his role as Erik Killmonger in Black Panther.
  • Immersing in the role, Michael B. Jordan isolated himself from family and loved ones during the preparation period for Black Panther, saying he `didn't really speak` to maintain focus.
  • Released in February 2018, Black Panther grossed $1.34 billion worldwide and featured Michael B. Jordan alongside Chadwick Boseman, Lupita Nyong'o, and other high-profile cast members.
  • Jordan explained that his therapy sessions `spiraled into a bigger conversation and self-discovery` and called therapy necessary, especially for men, saying `That's something I'm not ashamed of at all, and very proud of.`
  • There’s no blueprint, Jordan said, and acting is often solitary, highlighting the emotional weight actors carry and the importance of mental‑health care and individual approaches in the acting profession.
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Michael B. Jordan reveals he got therapy after playing THIS ROLE

Michael B. Jordan is opening up about how he received therapy after playing the Black Panther villain Erik Killmonger.

·Little Rock, United States
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In 2018, the actor embodied a certain Erik Killmonger on a large screen. A role in which he became deeply involved. To the point of leaving a few feathers.

·Paris, France
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Variety broke the news in Los Angeles, United States on Sunday, January 4, 2026.
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