Mediterranean Diet in Summer: Key Foods to Combat Heat and Stay Hydrated

Summer has been made to wait, but it is already here and with temperatures that could exceed 36 degrees in the southwest peninsula, according to time.es. With this heat, the body asks us for changes: cooler foods, more hydration and less heaviness. And the big question arises: should we adapt our diet when it tightens heat? The answer, according to nutrition and public health experts, is yes, but not radical. Rather than a complete transformatio…