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How to Live Longer: Women Who Eat Three Types of Carbs Could Boost Healthy Ageing by 37%

Summary by GB News

New research suggests that women who consume more dietary fibre and high-quality carbohydrates in midlife are more likely to enjoy healthy ageing. The findings, in JAMA Network Open, reveal that whole grains, fruits, vegetables and legumes could increase the likelihood of healthy ageing by up to 37 per cent in women.Researchers analysed data from Nurses' Health Study questionnaires collected between 1984 and 2016, examining the midlife diets and…

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How to live longer: Women who eat three types of carbs could boost healthy ageing by 37%

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