US EditionJon Jones says he DOESN’T like sparring hard: Your reaction time will start to be the first thing which goes away
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Jon Jones says he DOESN’T like sparring hard: Your reaction time will start to be the first thing which goes away
Jon Jones recently shared his philosophy on sparring during a Q&A session at Bangtao Muay Thai & MMA Training Camp in Thailand. The former UFC light heavyweight champion and current heavyweight champion emphasized the importance of preserving brain health through intelligent training practices. “I think sparring should be respectful,” Jones stated. “I think when you drive home with a headache, like you’ve been punched a bunch, it’s a terrible th…
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