US EditionFeeling Tired Despite Sleeping Enough? The Real Culprit Might Be Artificial Light
Summary by Universal-Sci
2 Articles
2 Articles
Good Sleep Tips: Aren't you doing this while sleeping at night? Otherwise, you are harming your own heart. At least that's what researchers are saying.
·India
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Feeling Tired Despite Sleeping Enough? The Real Culprit Might Be Artificial Light
By Stef Verhagen Ever wonder why, despite getting enough sleep, you still feel exhausted, moody, or unfocused? Research suggests the issue might be your exposure to artificial light at night, such as screens from smartphones, tablets, computers, and LED lights.In this article, we’ll have a look at what scientists have discovered and what you can do if you’re struggling to get a good night’s rest. Universal-Sci Newsletter (100% free) Image Credi…
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