US EditionA scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
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A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Sam Dicken recommends following national dietary guidelines before worrying about how many ultra-processes foods you eat.Sam Dicken/Getty ImagesUltra-processed foods tend to be energy-dense and soft, making them easy to overeat.Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite.He shared how he avoids overeating without having to check labels, including paying attention to a food's texture. Sam Dicken…
·United States
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Arizona bill aims to ban ultra-processed ingredients in public schools
PHOENIX – A bill that aims to cut out ultra-processed foods in the state’s public schools is now moving through the Arizona Senate after passing the House with overwhelming support.
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