What Is ‘Orthosomnia’? Why Tracking Your Sleep Might Be Keeping You Awake

What is ‘orthosomnia’? Why tracking your sleep might be keeping you awake

With 41% of Kiwis wearing sleep devices and 30% not getting enough rest, the quest for perfect sleep might be backfiring.

IKEA's tiny smartphone bed rewards you for getting better sleep

TL;DR IKEA is giving away an NFC-enabled miniature bed for your smartphone. The smart (and small) bed uses NFC to make sure you don’t pick up your phone before getting seven hours of sleep. Users can earn a reward voucher after completing a week’s worth of seven-hour uninterrupted sleep sessions. If late-night smartphone use is interrupting your sleep, IKEA might have the perfect accessory to help you curb your doomscrolling. Yes, the Scandinav…