I tried four hacks to stop my phone ruining my relationship - this is what worked

I tried four hacks to stop my phone ruining my relationship - this is what worked

I hate my phone. My addiction to it is insidious: if I’m not on it, my body screams for it to drip-feed electric dopamine into my blood; to scroll on my socials, check emails, chat on WhatsApp or spend hour upon hour playing solitaire. But there is one thing I despise more than my phone addiction, and that is my boyfriend’s phone addiction.We sit side by side, mute, “watching” films or TV series, both consumed by the instant gratification they g…