How you view time may influence depression by shaping your sleep rhythm

How you view time may influence depression by shaping your sleep rhythm

People vary in how they relate to time. Some focus on the future and set long-term goals, while others dwell on past regrets or live only for the present. At the same time, people also differ in their daily rhythms — with some rising early and others staying up late. A new study published in Personality and Individual Differences suggests that these two tendencies may work together to influence mood. The study provides evidence that both how peo…

Ozlo’s collaboration with Calm combines sleep aid tech with meditation soundscapes

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