US EditionHow Much Can Exercise Lower Blood Pressure?
Summary by Verywell Health
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1 Articles
How Much Can Exercise Lower Blood Pressure?
Tom Werner / Getty Images Exercise can help lower your blood pressureRegular daily exercise can lower your blood pressure by strengthening your heart and improving the elasticity and function of blood vessels. Engaging in moderate-intensity exercise on most days of the week can achieve sustained reductions in blood pressure and reduce your risk of heart disease.Jump to Key Takeaways.How Exercise Helps Reduce Blood PressureExercise is an essentia…
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