US EditionHow Cristiano Ronaldo Stays in Peak Shape at 40—His Full Diet and Training Routine
Summary by Men's Health
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Superstar Cristiano Ronaldo has just surprised the sports world once again, when his biological age test showed that he is only 29.
How Cristiano Ronaldo Stays in Peak Shape at 40—His Full Diet and Training Routine
At 40, the football superstar is still competing at the highest level—most recently for Al Nassr in Saudi Arabia. But what’s even more impressive is that according to new data from wearable tech company Whoop, his biological age is just 28.9. That’s nearly 11 years younger than the number on his passport.From recovery protocols like cryotherapy to ultra-consistent training and a laser-focused diet, Ronaldo has mastered the science of performance…
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