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Top Men's Health News

Pennsylvania · PennsylvaniaMasturbation is good for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect your testosterone?It’s tricky. Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University, says there haven’t been many studies. These studies show a solid relationship between masturba…Read Article
Does Masturbation Affect T Levels? Here's What Doctors Say

Swimming · South AfricaTake an Olympic swimmer and an Olympic runner and stand them next to each other—both will look lean, powerful and undeniably fit. And yes, both will have world-class cardiovascular conditioning. So it’s fair to ask: is swimming truly a cardio workout, especially if it doesn’t feel as intense as pounding the pavement?The short answer: absolutely. Swimming raises your heart rate and boosts the amount of oxygen your body uses—two hallmarks of cardi…Read Article
Is Swimming Good Cardio? Here’s How It Compares to Running
Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch
How Cristiano Ronaldo Stays in Peak Shape at 40—His Full Diet and Training Routine
How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer
How Tom Cruise’s Relentless Workout Routine Keeps Him Stunt-Ready at 62
These South African Beaches Just Ranked Among the Best in the World
Edging 101: How to Use This Technique to Make Sex Last Longer
How Many Days a Week Do You Actually Need to Work Out? That Depends on These Factors.
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