How can older adults preserve muscle mass? Study reveals the best training type

How can older adults preserve muscle mass? Study reveals the best training type

Researchers are often studying the best types of exercise to improve bone density or preserve muscle mass, especially in later life. Let’s take a look

Why Midlife Women Should Train Like Athletes—Not Dieters

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop thinking like a dieter, eating less and less and start training like an athlete. Here’s the truth: Our bodies change