US Edition“How A Health Wake-Up Call Got Me Through My PhD”
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“How A Health Wake-Up Call Got Me Through My PhD”
Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she could have imagined. Here, she tells her story. The year was 2019, and I had just moved to Cape Town to begin my PhD studies at the University of Cape Town (UCT). A new city, a new c…
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