#Health: A cardiovascular surgeon breaks the biggest myth about eggs and health

The egg has been catalogued as one of the most nutritious and complete foods in the world, due to its large amount of proteins, antioxidants and vitamins, which contribute to important health benefits. In addition, it highlights its bioavailability (in relation to nutrients present in other foods) and the balance of the amino acids of its protein. It may interest youVideoInflation in Mexico February 2025GeopoliticsUnited States imports eggs from…

For decades, eggs have been the subject of controversy in the area of health: Do they harm the heart? Do they increase cholesterol? These questions have generated confusion, but a well-known cardiovascular surgeon has decided to clarify certain misunderstandings. It is common to believe that eggs, especially yolk, are bad for the heart because of their high cholesterol content. However, recent studies contradict this belief, since dietary choles…