Four foods that 'reverse' biological ageing by years, according to new study - The Mirror

Four foods that 'reverse' biological ageing by years, according to new study - The Mirror

The study found that eating foods rich in polyphenols could effectively reverse ageing.

Four foods that 'reverse' biological ageing by years, according to new study - Dining and Cooking

The study found that eating foods rich in polyphenols could effectively reverse ageing. 23:04, 24 May 2025Updated 09:01, 25 May 2025 A study found that certain polyphenol-rich foods could help reduce biological ageing(Image: Getty) Scientists have discovered that four common foods could hold the secret to living longer. Regularly consuming these foods could reduce your [...]

'Reverse ageing' by years with these four common foods

These foods could lower your risk of disease and improve your chance of living longer.

Four foods that 'reverse' biological ageing by years, according to new study

The study found that eating foods rich in polyphenols could effectively reverse ageing. Scientists have discovered that four common foods could hold the secret to living longer. Regularly consuming these foods could reduce your biological age by more than two years. While it is impossible to completely prevent the body from ageing, many people look for ways to delay the process as much as possible. Regular exercise and cutting back on certain ha…

In a world where health and well-being became priorities, the search for functional foods that bring concrete benefits to the body and mind is booming. Among these super foods, the pomegranate resurfaced strongly, standing out not only for its exotic and refreshing flavor, but also for its multiple therapeutic properties. This fruit is a true nutritional treasure that can help reduce stress, improve mood and combat premature aging. One of the hi…