Experts reveal simple diet swap can have major health benefits: 'Supports longevity and well-being'

Experts reveal simple diet swap can have major health benefits: 'Supports longevity and well-being'

Experts have said that going blue can improve your health and help you live longer. The blue zones diet is based on the eating patterns of people who live in so-called "blue zones" — places like Okinawa, Japan, and Sardinia, Italy — where residents typically have longer and healthier lives, according to an explainer from Everyday Health.  "It promotes a more balanced, nutrient-rich diet that supports longevity and well-being," Dr. Alexander Ford…