US EditionDaytime eating during simulated night work mitigates changes in cardiovascular risk factors: secondary analyses of a randomized controlled trial
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7 Articles
Daytime eating during simulated night work mitigates changes in cardiovascular risk factors: secondary analyses of a randomized controlled trial
Effective countermeasures against the adverse cardiovascular effects of circadian misalignment, such as effects experienced due to night work or jet lag, remain to be established in humans. Here, we aim to test whether eating only during daytime can mitigate such adverse effects vs. eating during the night and day (typical for night shift workers) under simulated night work (secondary analysis of NCT02291952). This single-blind, parallel-arm tri…
Eating only during the day may reduce the risk of cardiovascular disease when working night shifts, a new study suggests.
A diet linked to the body's natural rhythm could become a promising solution for preventing cardiovascular disease. A new clinical study provides evidence that it's not just what we eat that matters, but also when we eat. Especially for those who work night shifts, keeping a meal schedule limited to the hours of the day could greatly reduce the risks of biological rhythm disturbance.
Night shift workers can protect their heart health by adjusting meal times, even if they can't change their sleep times
According to a new study, it's not just what we eat that matters, but also when we eat. Thus, diet has a more significant impact on cardiovascular health than sleep, in the context of disturbances caused by the gap between the internal biological rhythm and the daily activity schedule.
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