Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.Morgan WalkerA sports dietitian strength trains or runs almost every morning before her kids wake up.She shared how she eats enough protein, carbs, and fiber throughout the day.She meal-preps most of her meals, from turkey meatballs to sheet pan dinners.At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her workou…