Eating to Live: Does Eating Warm? Foods that Help Keep the Heat

When the cold feels, not only does the chompa warm up. Food also plays its part. Starting with the warm dishes like broths, menestras or stews, which not only revive, but activate the body from the inside. Reason? When digesting them, the body spends energy and that generates heat. And if you add a little spicy, better. Foods like kion, pepper or our infaltable rocoto have a “thermogenic” effect: they make your body burn more energy and, by the …