US EditionDoes Lemon Balm Work for Weight Loss?
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Does Lemon Balm Work for Weight Loss?
Medically reviewed by Jamie Johnson, RDNWestend61 / Getty Images For weight loss, lemon balm may be a helpful addition to a balanced diet and regular exercise.Lemon balm (Melissa officinalis) is a sweet and lemony herb in the mint family that can help you feel calmer. There's no clear, direct relationship between lemon balm and weight loss, but its effects may help support other weight loss efforts, including a balanced diet and regular exercise…
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