US EditionDoctors Have Been Saying Sugar Is Bad – But They Missed This
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Doctors Have Been Saying Sugar Is Bad – But They Missed This
Think all sugar is equally bad? Think again. A massive new study reveals that the source of sugar makes all the difference. While sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective. The findings challenge [...]
A high level of sugar consumption is a well-known risk factor for type 2 diabetes. What is less known is that not all sources of sugar are worth it. Which are the most harmful? A large-scale study provides the answer for the first time.
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