Do We Need Vitamin D During the Summer?

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Vitamin D is an essential nutrient that helps maintain bone health, supports immune system function, and helps muscles function properly. Our body can synthesize it when the skin is exposed to the sun, and it can also be ingested through food — fatty fish such as salmon, egg yolks, and vitamin D-fortified products such as milk and cereals.

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It is known that vitamin D, one of the dietary elements the body needs to build and maintain healthy bones, because the body cannot absorb calcium, the main component of the bones, except with vitamin D, which also contributes to the organization of many other functions in the body's cells, and supports anti-inflammation, anti-oxidation and neural properties.