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Disha Patani’s fitness is powered by weight lifting and MMA training

Summary by Indian Express
Bollywood actor Disha Patani continues to inspire fitness enthusiasts with her intense workout routine combining weight training, kickboxing, Kung Fu, MMA, and gymnastics. Balanced with a flexible 50-50 diet strategy adjusting carbs and hydration, Patani’s approach builds remarkable strength, athletic endurance, and flexibility.

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Indian ExpressIndian Express
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Disha Patani’s fitness is powered by weight lifting and MMA training

Bollywood actor Disha Patani continues to inspire fitness enthusiasts with her intense workout routine combining weight training, kickboxing, Kung Fu, MMA, and gymnastics. Balanced with a flexible 50-50 diet strategy adjusting carbs and hydration, Patani’s approach builds remarkable strength, athletic endurance, and flexibility.

·Noida, India
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Indian Express broke the news in Noida, India on Saturday, August 8, 2026.
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