Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study

Here’s Why Carb Quality Counts As We Age

In today’s highly processed world where most carbs are refined to mush, how important is it to stick with whole foods, especially as we age? And what can be classed as high- or low-quality carbs? A new study has the answers. Experts at the Jean Mayer USDA Himan Nutrition Research Center on Aging at Tufts University and the Harvard T.H. Chan School of Public Health recently combined forced to figure out the best way to carb-up. In a recently publ…

Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study

Background: Aging is the primary risk factor for developing non-communicable chronic diseases, necessitating interventions targeting the aging process. Outcome measures of biological aging used in these interventions are mathematical algorithms ...