Darren Johnston’s Strength Training for Beginners: How to Start Safely and See Results

Darren Johnston’s Strength Training for Beginners: How to Start Safely and See Results

Darren Johnston, Sheffield-based personal trainer has spent over a decade helping people of all ages and fitness levels overcome that initial intimidation. His coaching style focuses on education, safety, and sustainability—ensuring clients not only see results but actually enjoy the process. When it comes to transforming your body, boosting confidence, and improving overall health, strength training is one of the most effective methods availabl…