Coping with a break-up

Coping with a break-up

Going through a break-up, whether it’s with a friend or partner, can be very painful and we can feel mixed emotions about it. Whether it was sudden or something you’d seen coming for a while, the end of a relationship can lead to a wide range of emotions, including sadness, anger, confusion, guilt, relief, or even numbness. There’s no single right way to cope, and everyone processes loss differently and takes varying lengths of time to heal. Giv…