Catriona Gray's advice: How to squeeze self-care into busy schedule

Catriona Gray's advice: How to squeeze self-care into busy schedule

Take it from your fellow busy bee Catriona Gray on how you could strike a work-life balance.

Self-Care: A Necessity, Not a Luxury

MAY 29, 2025 – In today’s fast-paced world, where constant busyness is the norm, making time for personal well-being often falls to the bottom of the priority list and is treated as an afterthought. However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can accumulate, potentially leading to burnout, anxiety, and even physical he…