Cardio vs. weights: what is the most effective exercise to keep you healthy?

The world of fitness has undergone an unprecedented transformation in recent years. Not only at the level of professionals in the sector, but also in the mentality of...

Running or walking: which is best for burning calories and improving your health? “I toned down buttocks, legs and core”: what no one told you about doing aqueaerobics before the 1930sMoverse is as basic a need as breathing. Since remote times, humans have depended on our physical ability to survive. Although life has changed, the importance of exercise remains intact, as Dr. Juan Loo, occupational doctor from Howden Peru to Wellness, has shown …