Banish Creatine Bloat: 5 Easy Fixes

Banish Creatine Bloat: 5 Easy Fixes

Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence! “When the right dose and right form of creatine are taken, one should experience minimal bloating, so long as their overall gut health is in check,” says Kylene Bogden, M.S., R.D.N., C.S.S.D., I.F.N.C.P., performance dietitian for the Cleveland Cavaliers. So, what are the “right” doses and forms needed to avoid creatine …

The Big Benefits Of Creatine, Especially For Women

If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”.  Now, though, creatine has gradually moved into a must-have supp, with more women embracing the stuff. Andy Moore, research and development and quality control manager at NPL (Nutritional Performance Labs) has the scoop on the benefits of creatine.  For years, creati…