Anxiety at work: Three keys to controlling it

To manage the anxiety in the workplace, it is important to adopt approaches that help calm the nervous system.If you notice that your body is sending some warning signs of anxiety, here are some ways to quickly combat that feeling of panic:Use the technique of the salience network Imagine a deer paralyzed by the headlights of a car: when a deer perceives danger, it stays motionless; an instinctive mechanism of survival that points to danger to t…