Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat

Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat

C. Morgan Engel/Getty ImagesFormer baseball star turned investor Alex "A-Rod" Rodriguez shared his new, improved daily routine.He said his workouts shifted from heavy weights and sprinting to more stretching and lighter lifts.He also cut back on red meat and follows an intermittent fasting schedule for long-term health.At the height of his career as a pro athlete, Alex Rodriguez was playing well over 150 games a year, and every minute of his day…

Within the meat group, the consumption of lean meat is preferably recommended, leaving for more sporadic occasions the consumption of fat meats. When we talk about lean meats we include white meats (chicken, rabbit and other birds), but we can also include the less fat parts of red meats. Thus, pork loin or steak, beef fillet or thigh and lamb are also examples of meats with less fat content. In addition, by occasionally consuming red meat, you …