A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health

Christina Soteriou grew up following a Mediterranean diet in Cyprus.Joe Woodhouse/ Christina SoteriouEating a variety of fiber-filled foods is linked to better gut health.Christina Soteriou, a Cypriot chef, uses a wide range of plants in her recipes for gut health.She shared three plant-based recipes that will help you eat more veggies, fruits, and legumes.For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eatin…

Fiber is a nutrient commonly found in plant foods. Diets high in fiber have been linked to many health benefits, including a reduced risk of common diseases such as colon cancer, heart disease, and constipation.