US Edition8 Heart-Healthy Proteins to Add to Your Diet
Summary by Verywell Health
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8 Heart-Healthy Proteins to Add to Your Diet
Photo composite by Mira Norian for Verywell Health; Getty ImagesProtein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart. Choosing heart-healthy proteins may help lower your risk of heart disease and other issues.Jump to Key Takeaways.1. FishTarik Seker / Getty ImagesSpecific types of fish are an excellent, lean source of protein and other heart-healthy nutrients.While nutrient amounts …
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