US Edition7 Micro-Habits After 60 Years to Find Sustainable Daily Energy, According to Psychologists
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Many people over the age of 60 confide in getting up tireder than they have slept, despite a night of complete sleep. This feeling of persistent exhaustion, this lack of momentum as soon as they wake up, may prove discouraging. Yet, age does not sign the end of energy. On the contrary: with some subtle adjustments of everyday life, it is quite possible to regain a second breath. No need to revolutionize one's way of life — simple micro-habits, e…
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