US Edition6 Tips for Effective Recovery After a Triathlon
Summary by A Triathlete's Diary
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6 Tips for Effective Recovery After a Triathlon
Completing a triathlon is an impressive achievement that requires physical endurance and mental resilience. However, how well you recover significantly affects your performance and long-term health. Proper recovery allows your body to heal and grow stronger, helping you return to training and prevent injury. The proper recovery strategies can be helpful for both beginners and seasoned finishers. Proper nutrition, hydration, and rest can help you…
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