6 Foods With More Vitamin D Than Sardines

6 Foods With More Vitamin D Than Sardines

Medically reviewed by Karina Tolentino, RDSeveral other fish are also good sources of vitamin D. alvarez / Getty ImagesKey TakeawaysMost adults need 15-20 micrograms of vitamin D each day, and sardines are a good source at 3.3 micrograms per serving.Some foods naturally contain good amounts of vitamin D, while others are fortified with the nutrient during production or processing.Sardines are a great source of vitamin D, a nutrient many people d…